4 Tips to Help Kids to Cope with COVID-19 Anxiety

4 Tips to Help Kids to Cope with COVID-19 Anxiety

The news coverage on COVID-19 is pervasive, persistent, and in my view as a professor of psychiatry, perilous. Sometimes it seems as though the pandemic is all we talk about.


As difficult as this experience is, it’s easier for educated adults than it is for children. We adults look through a lens of life experience; our perspective helps get us through. Less clear is how “all-COVID-all-the-time” impacts children who take it in without that perspective. The issue is particularly important to consider as many kids prepare to go back to school and others get ready to learn online.


When children discern that adults around them don’t fully understand something – or, in the case of COVID-19, that we can’t completely guarantee their safety – they might feel a sense of helplessness. Insecurity and fear will rule. A child may begin to believe the world is a dangerous place, and that the only way to survive is to be defensive, or worse, aggressive.


As children go through this crisis, they don’t have to be afraid. But as parents, we must lead the way. We must teach them to embrace the power all of us have – and then use it to make choices that create better outcomes.


As a practicing psychiatrist and a professor of psychiatry at ..

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